Classes

Face-to-Face or direct from my home to yours via DME Fitness Online

2022 Class Schedule

We are pleased to offer you the choice of Community Face-to-Face Classes or Online Fitness Classes

Photo credit (above):
Express and Star

Cardio & Dance Fitness Fun

Every class is different, I love a traditional Aerobic workout and I love Dancing so this class is a unique blend of these two styles. You will find great music in this fun filled session, with all types of Fitness & Dance included, you will Jive, Salsa, Flamenco, Street, Disco, Bollywood and Samba your way through class, you might find a combat or a country theme, I can promise you singing, laughter and burning off lots of calories. Please do not panic, no experience is required (and no partner to tread on your toes) It is simply an amazing way to increase your level of fitness.

Venue/Times:

Venue: Wombourne Civic Centre, Gravel Hill, Wombourne, WV5 9HA

Day: Wednesday
Time: 9:30am

Cost: £5 per session

Pilates

A standing or mat based workout designed to enhance your strength, balance, control, increase your mobility and flexibility. It will give you a greater awareness of posture and alignment and help with relaxation and breathing. It is hard work and bliss combined.

Places for Pilates are strictly limited and must be booked in advance, please contact me for further details.

Venue/Times:

Venue: Wombourne Civic Centre, Gravel Hill, Wombourne, WV5 9HA

Day: Wednesday
Time: 1:30pm

Stretch, Relax & Breathe

A short class, perfect for winding down at the end of the day or perhaps on a day when you need to give your body a little bit of TLC. All the muscles will feel lengthened and stretched out then breathing techniques and relaxation ideas are used for helping you to chill out and even get a better night’s sleep.

Venue/Times:

Online only via DME Fitness Online

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