Classes

The same great DME Fitness Classes direct from my home to yours

2020 Class Schedule

We are now offering all the same great class styles direct from my home to your home live with DME Fitness Online 

Latest Information

Sadly, our community classes are currently suspended. We are following all government advice and guidelines regarding our exercise classes in the community and we are keeping in touch with our venues, details of which can be seen below. This page will be updated as soon as we are able to reopen.

Thank you for your patience and understanding.

For more information please contact us

Photo credit:
Express and Star

Cardio Fitness

Every class is different, I love a traditional Aerobic workout and Cardio Fitness is just that! It is the best way to work your whole body. You will find great music and you will get an all over body blast, a combination of Cardio, toning and strength work.

I like to mix things up so you might find the class has a dance or Salsa flavour, you might find some kick boxing / combat and working with small hand weights, a chair or resistance bands. Please do not worry if you haven’t got the right equipment you can improvise with two 75cl water bottles for weights and the belt from your dressing gown makes an excellent resistance band. What ever the style I promise you it will be fun and highly effective.

Venue/Times:

  • The Venerable Bede,
    Giggetty Lane,
    Wombourne, WV5 0AS
    Tuesday & Thursday Mornings – 9:30am
  • The Kingswinford Community Centre,
    High Street, Kingswinford, DY6 8AP
    Wednesday Morning – 9:30am

When Community Classes Re-open

Dance Fitness

A fun filled class, with all types of dance, to name just a few styles, you will Jive, Salsa, Flamenco, Street, Disco, Bollywood and Samba your way through class burning off lots of calories. Please do not panic, no experience is required (and no partner to tread on your toes) It is simply an amazing way to increase your level of fitness.

Venue/Times:

  • Springdale Church, Warstones Road,
    Penn, WV4 4LF
    Friday Morning – 9:30am

When Community Classes Re-open

Pilates

A standing or mat based workout designed to enhance your strength, balance, control, increase your mobility and flexibility. It will give you a greater awareness of posture and alignment and help with relaxation and breathing. It is hard work and bliss combined.

Venue/Times:

  • Wombourne Village Hall, High Street
    (Opposite The Vine) Wombourne, WV5 9DT
    Tuesday and Wednesday Afternoons – 1:30pm

When Community Classes Re-open

Stretch, Relax & Breathe

A short class, perfect for winding down at the end of the day or perhaps on a day when you need to give your body a little bit of TLC. All the muscles will feel lengthened and stretched out then breathing techniques and relaxation ideas are used for helping you to chill out and even get a better night’s sleep.

Venue/Times:

Online only via DME Fitness Online

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